According to the USDA basic food group plan, what portion of the servings should be served at each meal?

In the context of the USDA basic food group plan, serving about one-third of the daily recommended servings at each meal is designed to ensure a balanced diet throughout the day. This approach emphasizes the importance of including a variety of food groups—such as fruits, vegetables, grains, proteins, and dairy—at each meal to promote overall nutrition and health.

By serving one-third of the total recommended servings per meal, individuals can better meet their daily nutritional needs without overloading on any particular food group. Balancing meals in this way helps to stabilize energy levels and provides a steady intake of essential nutrients. This method supports the idea that consuming a variety of food groups in appropriate amounts fosters better nutritional practices, as opposed to concentrating too much on one meal or food group at a time.